You’ve probably browsed dozens of therapist pages by now. You might feel low, hopeless, anxious, detached from the people around you, and you don’t really understand why. I have been that person. For years I was detached, depressed, and unaware. I was in so deep, I didn’t even know where to start naming a cause. But I found help, and I found it in the type of therapy I now use to help others. I help you see what habits (pleasing, self-criticism, depression, etc.) are hurting your life, so you can finally take back control and find more peace, more connection, and more clarity.
I draw heavily from a type of therapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP), which focuses on anxiety regulation and recognizing defenses that get in the way of relationships with others and the self. I also use IFS (Internal Family Systems), Pain Reprocessing Therapy, and integrate other theories depending on the needs of the client.
If you want to learn the exact internal issues that are causing problems in your life, and do the work to change them, I can help you.
